Mindfulness MBSR Online Course (8 week)

Description

Mindfulness MBSR Online Course (8 week)
Here’s What You’ll Receive in this Life-Affirming Course in Conscious Living

The course schedule consists of eight weekly classes and one day-long class. This highly participatory, practical course presented by Dr. Saki Santorelli and senior instructor Florence Meleo-Meyer includes:

* More than 16 hours of downloadable video and audio instruction on mindfulness meditation,  stretching, mindful yoga, and guidance for enhancing awareness in everyday life

* Online journal to record and reflect about your experiences

* A Year of Mindfulness: You’ll receive weekly e-mails with practice suggestions to help you live more mindfully all year

* A Self-Guided Retreat—A Day of Mindfulness

* Certificate of Completion

also 3 free Bonus products included are

**Bonus #1
    Florence Meleo-Meyer discusses the life-changing power of kindness. (Audio)

**Bonus #2
    Jon Kabat Zinn’s groundbreaking audio-learning program—over 10 hours of teachings and practices.

**Bonus #3
    An additional day of mindfulness to help you go deeper and explore the practices you will learn.

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