Mindfulness MBSR Online Course (8 week)
Here’s What You’ll Receive in this Life-Affirming Course in Conscious Living
The course schedule consists of eight weekly classes and one day-long class. This highly participatory, practical course presented by Dr. Saki Santorelli and senior instructor Florence Meleo-Meyer includes:
* More than 16 hours of downloadable video and audio instruction on mindfulness meditation, stretching, mindful yoga, and guidance for enhancing awareness in everyday life
* Online journal to record and reflect about your experiences
* A Year of Mindfulness: You’ll receive weekly e-mails with practice suggestions to help you live more mindfully all year
* A Self-Guided Retreat—A Day of Mindfulness
* Certificate of Completion
also 3 free Bonus products included are
Florence Meleo-Meyer discusses the life-changing power of kindness. (Audio)
Jon Kabat Zinn’s groundbreaking audio-learning program—over 10 hours of teachings and practices.
An additional day of mindfulness to help you go deeper and explore the practices you will learn.