Yoga of Awakening series, Seane Corn shows you how to bridge your physical-mental and emotional-energetic worlds with the realm of spirit to expand your practice into an offering and “embodied prayer”—to align yourself for fulfillment, love, and service in the world.
In this third volume, Mystic Flow, practitioners explore the realm of spirit. Building on the physical, mental, emotional, and energetic strengths cultivated in volumes 1 and 2, Mystic Flow calls us to connect with God, to creation, to our own divinity. “When we bring this dimension into yoga,” Seane explains, “our practice becomes an offering and an embodied prayer. We align ourselves for fulfillment, love, and service.” In this program, viewers will find:
- Interview and invitation sessions
- Two beginner/slow sequences (30 minutes each)
- Four intermediate sequences (60 minutes each)
- An advanced sequence (90 minutes)
Each session begins with personal intention-setting and prayer and then progresses into movement, restoration, mindful reflection, and meditation. Sequences include two audio track options: one with intensive guidance and the other for customized, self-guided practice.
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